- 24-hour access available
- Certified Personal Fitness Trainers
- Advanced Exercise Specialists
- One-on-One/Partner and Small Group Training Available
- A Variety of Fitness Classes including Senior’s Classes and Zumba
- Nutrition Classes
- Theraputic Massage
- Gym Management Software Link
Welcome to our new website!
We have started a great time efficient workout at our club called Turbo Tabata that gets the job done in no time! This class is so popular that we have been doing it consistently for our Cardio X-train classes. (See class schedule page). It's a High Intensity Interval Training class that is easy to follow yet has endless possibilities of movement. Even better, it burns fat and calories like no other class yet seen. Come on in and give it a try. You will love it!!
Check out Kathy's newsletter! Download the first edition here!