Throughout my time training with Kathy I've learned many things. Most
importantly, I've learned that "by doing what I've always done, I will get what
I've always gotten." So it's important to create a change in your lifestyle in
order to change your outcome. Training with Kathy has been a great experience
for me. She's helped me to work towards achieving my goals, and to realize that
they are indeed possible. Not only did I gain a new insight to living healthy,
but I also gained a good friend.
Nicole Rothman, Geneseo College Freshman
I have joined many health clubs over the years and with each one I ended up not going out of boredom. I now work out with Kathy Caiello and have been doing so 3-4 times a week for over three years. Her classes are fun, challenging and rewarding. My entire body has taken a complete change and because of her I now enjoy working out. She knows how to modify any exercise for any injury and I look forward to many more years of working out with Kathy.
Sue Whitham, East Syracuse, N.Y.
Having been diagnosed as a diabetic, as well as a recovering coronary bypass
patient, I have discovered that my bi/weekly weekly workout routine with Kathy
Caiello has not only helped lower my cholesterol levels, but has also helped to
regulate by blood sugar levels. Exercising has also had a significant impact on
relieving a majority of the discomfort caused by neuropathy in my legs. Kathy
is a caring, and understanding trainer who customizes her training to the needs
of her clients.
James Arena Syracuse, N.Y.
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