National Dance Day Saturday July 31st  07/24/10
Hi Fellow Dance and Zumba lovers! Please come join us as we celebrate NATIONAL DANCE DAY on Saturday July 31st from 8:00 am til 11:00 am at my club, Kathy Caiello's FitStop located at 215 W. Manlius Street in East Syracuse. This is a national celebration to encourage people to "GET UP AND MOVE!" ... and to help promote a healthy lifestyle. It's fun and it's free! So along with your energy and a smile, bring a water bottle, a towel, and a friend to come dance and Zumba with us for as little or as long as you like. Feel free to contact me with any questions at 415-4043. See you on Saturday!!

Former Pioneer Members  04/01/10
If you are a former Pioneer Health Club member and have time left over on your membership, feel free to contact me at 415-4043 so I can give you information on my transition offer until Sept 30, 2010. There will be limit as to the number of members that we can accommodate so first come first serve.

Join our Team for this years Race for the Cure  03/16/10
Spring is in the air and it's also time to sign up for this year's Susan G. Komen's Race for the Cure on May 15th! Please join our team, (Kathy Caiello's FitStop), by clicking on to www.Komencny.org. Then go to Race for the Cure, to register, to join a team. Enter our name, Kathy Caiello's FitStop, click join, choose your event and finish! Hope to see you all there this year at the warm up too! See you soon!!