When is the best time to stretch my muscles, before
or after a workout?
Stretching and flexibility are very important aspects
of good physical fitness. Ideally it's best to stretch before and after a workout.
When stretching before a workout, be sure that the muscles are warmed up for at
least 5 minutes. If you can't do both, then make stretching after your
workout a priority. Remember to start slowly, breathe into the stretch
and don't bounce!
Should I eat before or after a workout?
It's
okay to eat certain foods before and after exercise, but don't overdo it. Consuming
a heavy meal just before a workout can interfere with proper digestion. By the
same token, don't try to work out if you are starving. Your body needs fuel for
the activity. Some quick carbohydrates from piece of fruit or an energy bar should
do the trick. The same goes for an early morning workout; maybe a piece of whole
grain toast and some fruit juice. After exercise, allow your body to cool down
before eating. Then be sure to include some carbs with your meal to replace the
glycogen stores in the muscle that you used during your workout. And of course,
be sure to drink plenty of water before, during and after your workouts.
What can I do to stay motivated to work out?
Staying motivated over the long haul can sometimes be a challenge. Get
a friend/spouse or significant other to join you and help keep you accountable.
You can also try changing your routine every few months. Maybe trying a
new class at your health club or take your workouts outside for a change.
You may also want to hire a qualified personal trainer for a few sessions to give
you different ideas on how to change your current workouts to keep them fun and
effective.
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