What is my Target Heart Rate and how do I find it?
Your target heart rate is where your heart rate should optimally be during an
aerobic workout. Your target heart rate range is 50% - 90% of your maximum heart
rate.
Here's how to calculate your target heart rate: 220
- your age = Maximum Heart Rate (MHR)
MHR times 50% to 90% = Target Heart Rate (THR)
These numbers serve as a guideline- an indicator of how hard you should
be working. Newer exercisers should begin at the lower end of the % and
experienced exercisers can go up toward the higher end of the % as their fitness
levels increase and allow.
How often should I lift weights?
In general, strength training or weight lifting for each muscle group should be
done 2 to 3 days per week on non-consecutive days. On the other hand, you don't
have to take the all or nothing approach either. It's better to do a little strength
training than none at all. So, even if you can only fit in one strength
training routine in a week, you'll still benefit from it.
How long will it take before I see results?
Seeing
results usually varies with each individual. Generally, if a person is consistent
with a balanced program, they should begin to feel a difference in their bodies
in about three weeks and actually see some significant changes in about three
months. |
