If you are interested in taking a class your first class is complimentary. Feel free to contact me with any questions at 415-4043.

Flex Fusion: Lengthen, strengthen, extend and bend. A blend of Hatha yoga, Tai chi and athletic stretches to enhance strength, flexibility, posture and balance while reducing stress.

Body Blast: Though not aerobic, you may moan or even groan but you will definitely shape and tone your muscles in this body blasting class using body weight, hand held weights, bands, tubing, stability balls, medicine balls, bosu‘s and sometimes the step. This class will increase strength, improve posture and promote muscle balance. Give it a try!

Senior Sweat: If you are over 62, this class is for you. Using chairs, tubing, hand held weights, medicine balls and a whole lot more, this fun class encompasses all the components of fitness. Strength training, cardiovascular work and flexibility are the basics along with balance and maybe a little bit of Zumba.

Zumba: This popular class is a Latin inspired dance exercise class, based on international rhythms. Or, in other words fun, fun, fun! You'll have a blast while you reach unchartered territory and sweat your body into shape.

Cardio X Train: If you like surprises, this is the class for you. Sometimes it's Bosu, sometimes it's Step, and sometimes it might be rebounding on the mini trampoline; other times it may be kick boxing, jump rope or a combination class using any number of the former options. This is a great class that MIXES IT UP!!

Combo Class 90 minutes of building, burning and stretching! This tri-fold class is the complete package by combining 30 minutes of Body Blast with 30 minutes of Cardio X-Train followed by 30 minutes of Flex Fusion. The perfect blend.