| Power
Circuit: Build strength,
burn calories and develop coordination using mini tramps, bosu‘s, slides,
stability balls, medicine balls, hand held weights, tubing, agility ladders and
much more. When you hear the whistle, you will be off to a new station. Every
class is new and fun.
Flex
Fusion: Lengthen, strengthen, extend and bend. A blend of Hatha yoga, Tai
chi and athletic stretches to enhance strength, flexibility, posture and balance
while reducing stress.
Core: Work that body from the inside out! This 15 minute segment will work
your torso front to back and back to front to promote trunk strength and stability
using calisthenics, stability balls, medicine balls and Pilates exercises. Do
you have the guts to try it?
Body Blast: Though not aerobic, you may moan or even groan but you will
definitely shape and tone your muscles in this body blasting class using body
weight, hand held weights, bands, tubing, stability balls, medicine balls, bosu‘s
and sometimes the step. This class will increase strength, improve posture and
promote muscle balance. Give it a try!
|
